Working out exactly what to eat can be really difficult. But it doesn’t have to be!

To help you easily navigate your nutrition, we’ve put together this simple guide to balanced nutrition.

We cover the what, the why and the how of balanced nutrition.
Starting from the very beginning, we look at energy - what our body needs and how do we get it. Next we break down macronutrients and the important role they play in a balanced meal.

Finally, we give you the knowledge to fully understand how to follow a balanced nutrition and put your newfound knowledge into practice with our 10 delicious balanced recipes!

This Ebook is for all of those who are starting their journey and wanting to understand more about the importance of balanced nutrition in your overall wellness.

Covering the fundamentals of balanced nutrition, it’s the perfect introduction to our approach to nutrition and this will give you a sneak peak of what your MyWellnessDoc nutrition plan may look like.