Wellness done
Personal wellness comes from the right balance of nutrition and training. It’s about knowing what your body needs, and when, so you can perform at your peak both physically and mentally.
Discover how
Meet Michele,
your personal coach
Hi, I’m Mitch, a Biologist Dietician here to help you get the most out of your body, Through education, personalisation and multidisciplinarity, I’ll guide you through your wellness journey giving you all the tools to create a healthier, happier you.
Discover our story
Re-Set your body and mind in only 14 days
A 14 day program to clean your body with a 360° program: get your nutritional plan, training plan, articles to learn about sport nutrition and mind exercices to learn how to build habits.
Only 9,90€
Discover the Re-Set program
My Wellness
14-days program
Daily nutritional plan
Video training
Build new habits
Lifetime Access
My Wellness
Tailored nutrition plan
Tailored training plan
Video consultations
Personal support
Monthly, cancel anytime
Enjoy your journey
to wellness at your pace.
Wellness is not a race to win, it’s a journey to be enjoyed.
Our one-on-one nutrition and training coaching is perfect for those looking for a personalised plan that fits around your schedule.
Explore our Coaching program
My Wellness
Science-based engaging lessons
On-demand videos
Lifetime access to your lessons
Access from mobile, computer
and tablet
Lifetime access
Understand the science behind nutrition and sport
Learn and understand how nutrition and training work to make healthier choices in your everyday life.
Explore the courses
Get your free ebook
Your guide to balanced nutrition
  • The fundamentals about nutrients (macro, micro, essentials)
  • The details of balanced meals concept
  • How to create balanced recipes yourself
  • 10 easy, tasty go-to recipes for breakfast, snacks, lunch and dinner
Download for free
What makes My Wellness Doc different?
Our program relies on a 3-tiered approach to ensure you don’t just reach your goals but maintain them for life.
Discover our approach
No two people are the same so no two programs should be the same. Together we will define what’s right for your body and mind to achieve the results you want, and maintain them for life.
Independance is something we all strive for with our wellness. Through education, you’ll understand how your body and mind work together so you can not only achieve your goals but continue to make healthy choices in the future.
Achieving one's state of well-being requires recognising our complexity. Only by combining different disciplines together - scientific, behavioural, psychological - we can work on body and mind in depth.
Let's talk about your objectives
Tell me a bit about you and what you hope to achieve.
In our 30 mins call, we will discuss about your objectives and see how to get your there. I’ll give you practical advice you can apply straight away.
Our coach will write you back to schedule the call.
Who better than you could talk about their journey with MyWellnessDoc.
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